Coconut Smashed Sweet Potatoes

Yield: Serves 6


  • 10 lbs. Yams
  • 5 cups Coconut milk
  • 1 cup Spectrum® Organic Virgin Coconut Oil
  • 2 oz. Maple Syrup
  • Salt to taste


  • Wash all of the yams and place them on a sheet tray.
  • In an oven preheated to 400 degrees, cook the yams for 30 mins.
  • Once the yams are cooked, remove the flesh from the skins.
  • In a medium pot over medium heat, warm up the coconut milk.
  • Place the sweet potatoes in a food processor and add some coconut milk to make smooth
  • Add Spectrum® Organic Virgin Coconut Oil and season with salt. Continue this process until all of the yams have been incorporated.
  • When this process has been completed, add to a container cool down and reserve for service.


Spectrum® brand offers a premium line of non-GMO project certified, expeller pressed culinary oils, vinegars, condiments, and dietary supplements made from globally sourced, high-quality ingredients.


Spectrum® Unrefined Organic Virgin Coconut Oil is filled with the rich taste and aroma of fresh coconut.